In simple terms, erectile dysfunction is the inability to maintain an erection for the duration of the sexual act, to make it satisfactory.
Every man can face this problem from time to time. Statistics show that 1 in 3 men over 40 will have erectile dysfunction problems.
The inability to maintain the erection is due to several factors:
- sexual stimuli
- sexual desire
- the general health of the body – mainly the nervous and circulatory systems
Usually, sporadic sexual dysfunction is normal for middle-aged men. On the other hand, this problem can become embarrassing and also unpleasant for the partner. But you don’t have to worry! Being a common disorder, erectile dysfunction has a simple solution, with the help of natural supplements. In this article we will cover this topic. But first, let’s see what would be the causes of erectile dysfunction.
The main physiological causes of erectile dysfunction:
- Deficient sagittal flow to the penis
- Excessive drainage of blood from the penis
- Clogged blood vessels (atherosclerosis)
- Hypercholesterolemia (too much cholesterol)
- Diseases that affect nerves that go to or from the penis
- Hormonal disorders
- Alcoholism, drug abuse
- Diabetes, obesity, metabolic syndrome
- Excessive smoking
- Parkinson’s disease
- Multiple sclerosis
- Peyronie’s disease – development of scar tissue inside the penis
- Sleeping disorders
- Enlarged Prostate
Even if the list seems large, it is not necessary to have each one of the above problems. The causes of erectile dysfunction are also psychological in nature.
Psychological causes of erectile dysfunction
- Depression, anxiety or other psychological disorders
- Stress – at work or in family life
- Problems with the relationship, for example, the lack of communication in the couple
Obviously, when discussing erectile dysfunction, we must say that the most common cause is aging of the body.
Prevention of erectile dysfunction
In general, maintaining a good health is essential for the prevention of sexual problems, but not only.
If there are chronic diseases (diabetes, for example), they should be treated properly. Also, quitting smoking and alcohol greatly helps the body.
Eliminating stressful situations or, if appropriate, treating anxious or depressive states will bring overall health improvement.
Last but not least, sports or any other physical activity will help you reduce the effects of aging and maintain your wellbeing.
Treatment of erectile dysfunction
But what do we do when the prevention has not been successful and we face the problem? First of all, we have to assume the situation, without hiding. There is nothing shameful about having erection problems, especially after a certain age.
Before starting treatment, the lifestyle should be changed. No treatment, of any kind, work if the body is bombarded with stress or toxic substances. If the erectile problem is due to the dynamics in the couple, then you must first go to sex therapy sessions.
Natural remedies for erectile dysfunction
There are several natural supplements (like VigRX, for example) that can improve erectile problems. Studies have shown that Ginseng, L-arginine and Royal Jelly can actually improve erection. There are also natural supplements, already tested, such as male enhancement pills.
The first step is to make sure you have a healthy circulatory system. If the blood does not circulate well enough to the penis or the muscles of the penis are not relaxed, then the erectile problem will continue.
L-arginine has proven useful in this case, as shown by this study.
Another study, this time about the properties of Ginseng, shows that it has improved the sex life of men, reducing erectile problems. This is due to the cardioprotective, immunostimulatory, hepatoprotective and antioxidant effects of Ginseng.
Royal Jelly helps increase testosterone levels in the blood, improves sexual performance, increases potency, thus contributing to a much better sex life.
If you suffer from erectile dysfunction, even permanently, do not despair. There is nothing shameful and nothing that cannot be improved. Talk to your doctor and make the necessary checks. Start a treatment and change your lifestyle. The results will definitely be seen.
Especially, think that you are not alone. 25% of the male population suffers from the same problem, but only those who want to fix it will have a satisfactory sex life.